Tips For Your Fight

Most people in the world may already know hypertension and have some idea regarding the related health problems that it may cause. However, what a number of people would not know (yet) is the causes of this health condition. Thus, the public should learn about these causes to avoid developing hypertension.

  1. Too much stress and anxiety.

  2. Sleeplessness

  3. Living an inactive lifestyle.

  4. Having the Type-A personality or being driven, aggressive, impatient, and perfectionist.

People should realize that it may take them a while before they realize that they have hypertension. Hypertension or high blood pressure is a health condition that gradually develops as time passes by. Basically, what happens is the excessive amounts of salts in the body diminishes the flexibility of the blood vessels.

For people who are diagnosed with hypertension, there are some things that they can do to manage their condition.

  1. HAVE A GOOD NIGHT’S SLEEP

Adequate amount of sleep can help in the regeneration and repair of the body. Hypertensive people should avoid drinking caffeinated beverages, such as tea and coffee. They may drink chamomile or jasmine tea instead.

  1. AVOID SALTY FOODS

Hypertensive people should avoid salty foods, especially during dinner. Dinner foods tend to contain high levels of salt and thus causes the body to retain more water. During dinner, people with hypertension may choose to eat oats in milk or milkshake to reduce their salt intake.

  1. DO NOT SMOKE

Smoking causes constriction of blood vessels, and such may eventually result in high blood pressure development.

  1. CONSUME MORE VEGETABLE JUICES

Vegetable juices help the body get rid of the excess salts in the body. Hypertensive people should try the juice made from celery, pomegranate, beetroot, and tomato.

  1. PRANAYAM

Practicing pranayam aids in lowering down blood pressure through reducing the stress knots in the body. Various kind of pranayams are aimed at energizing the body and helping individuals to remain calm.

  1. DRINK SUFFICIENT AMOUNT OF WATER

Water is used by the body to remove excess sodium through the kidneys. This, in return, can help in lowering the blood pressure of the body.

  1. CONSUME APPLE CIDE VINEGAR

A mixture of apple cider vinegar and warm water maintaining the alkalinity of the body and removal of excess sodium ions.

  1. CONSUME DAIRY PRODUCTS

Hypertensive people should drink calcium-rich products, such as curd, lassi, and whey beverages. These dairy drinks aid in lowering the blood pressure of the body.

  1. EAT FRUITS AND VEGETABLES

A healthy diet for hypertensive people should consist of at least 35% fruits and vegetables. This way the body does not take in additional amount of sodium, preventing the hardening of blood vessels.

  1. PERFORM PHYSICAL EXERCISES.

Exercises, such yoga, swimming, walking, running, etc., help in stabilizing and normalizing the blood pressure.