Holding around additional bodyweight causes your center to keep working more complicated all the time and this increases your hypertension. Think about having an additional 20 weight (9 kg) on your whole body. That would be the same thing as carrying a 20 pound (9 kg) bag of dog meals. Try walking around the block while carrying this bag of dog meals. Soon, your center will begin to defeat faster and more complicated, you’ll become out of breath, and you’ll feel very tired. Eventually, you’ll get to the point where you can’t wait to put that bag down.
Imagine how difficult it is for your whole body to carry around that additional bodyweight all the time! Unfortunately, many of us are carrying a lot more than just an additional 20 weight (9 kg). By losing this additional bodyweight, your center won’t have to defeat as difficult and you’ll lower your hypertension.