Here are some of the best foods to eat if you have high blood pressure. A diet featuring big quantities of these taken with daily medication under doctor supervision has shown to help battle the condition of high blood pressure. This is a serious health problem that can eventually lead to damage of the blood vessels and development of certain health conditions, such as heart diseases, kidney disease, stroke, and others. If you don’t like eating these foods you might want to try daily fresh cold pressed juice.
Experts look at hypertension as silent killer, because of the absence of related symptoms. Thus, for people who do not check their blood pressure at a regular basis, then it is possible that they may already have high blood pressure without them knowing.
THE LINK BETWEEN HIGH BLOOD PRESSURE OCCURRENCE AND DIET
A diet is a great factor that determines a person’s risk for high blood pressure development. People are advised to foods the can aid in lowering blood pressure. The Dietary Approaches to Stop Hypertension (DASH) provides some recommendations regarding the types of food that people may eat to prevent the onset of high blood pressure. For example, DASH entails the importance of consuming food with high amounts of potassium, calcium, and magnesium. In addition, people should also aim at eating more low-fat foods, whole grains, and fruits and vegetables. Aside from these things, there are a number of food types that people can eat to lower their risk of developing hypertension.
Leafy vegetables, such as romaine lettuce, kale, arugula, turnip greens, collard greens, and spinach contain high levels of potassium, which aids the kidney in eliminating excess sodium through the urine. Thus, eating leafy green can help in reducing blood pressure.
When buying leafy vegetables, people are advised to go for the fresh or frozen products because the canned version of the vegetables contains added sodium.
In particular, blueberries contain high levels of flavonoids. Research has shown the potential role of flavonoids in preventing hypertension. Other types of blueberries, including raspberries and strawberries should also be added to people’s diet because of their potential role in reducing high blood pressure.
Potatoes are rich source of potassium and magnesium, which can aid in lowering blood pressure. In addition, the root crops contain high amounts of fibers, which greatly aid in maintaining people’s general health.
People should consider adding baked potatoes to their dinner meals. They may also use yogurt or salsa to add more flavor to the food instead of using salty butter or sour cream.
There is scientific evidence showing that drinking beetroot juice can lead to significant improvements in individuals with high blood pressure. The related study indicated that the presence of nitrates in the juice are the active ingredients that work in lowering blood pressure.
Beetroots may be juiced or cooked for consumption. The root may also be roasted or used as ingredient for stir-fries and stews.
Meanwhile, people should be careful when handling beetroot because it can stain their hands and their clothes.
People should also practice eating foods that are rich in calcium. With regard to this, people may consume skim milk, which contains significant levels of calcium. In addition, the milks also have low-level fat content. In return, the combination of calcium richness and low fat level can aid in lowering blood pressure.
For those who do not like milk, they may opt to eat low-fat or nonfat yogurt. People should just remember to avoid the brands containing high amounts of sugar.
Oatmeal contains high amount of fiber and low levels of fat and sodium. These nutrient levels make oatmeal a perfect food for lowering blood pressure. People may take oatmeal during breakfast. They can fresh and frozen berries or honey to the oats to add some sweetness.
Bananas are rich in potassium. Thus, instead of using supplements, people may just add the fruit to their diets. Banana may be eaten during breakfast with cereal or oatmeal or as a snack.