Risks Of Diet Drinks

According to Dr Art Mollen there is increased risk of having a cardiovascular even if you consume even two diet beverages a day for women.   While this alone isn’t evidence that you have to stop drinking them, you should think about what other risk factors you have.  High blood pressure is one of those risk factors.  These drinks almost always have very high levels of sodium.  You might not realize how much salt you are getting from liquid drinks because they are not salty.   If your doctor has instructed you to reduce your salt intake.  Not putting salt on your food might not be enough.  You really need to look at how much salt is in everything you consume, particularly ingredients used to cook with and all liquids.

This health series with Dr Art  was produced in a Phoenix Green Screen studio.

Botox Health Applications

Botox isn’t just for anti-aging and getting rid of wrinkles.  It also has some health benefits.  Particularly reach shows that it helps with migraines.  It also helps blepharospasm the twitching of the eyes.  And believe it or not it does help combat excessive sweating.  Be sure to ask the technician for a more natural look.  They can adjust the procedure accordingly and not inject you with a ton of the product.  Also know there are some mild side effects after all it does involve a needle.  Take a slow gradual approach.  Most facilities offer a free follow up visit.  check out this article from Scottsdale magazine for more information about getting it done.

Best Foods To Eat

Here are some of the best foods to eat if you have high blood pressure. A diet featuring big quantities of these taken with daily medication under doctor supervision has shown to help battle the condition of high blood pressure.  This is a serious health problem that can eventually lead to damage of the blood vessels and development of certain health conditions, such as heart diseases, kidney disease, stroke, and others. If you don’t like eating these foods you might want to try daily fresh cold pressed juice.

Experts look at hypertension as silent killer, because of the absence of related symptoms. Thus, for people who do not check their blood pressure at a regular basis, then it is possible that they may already have high blood pressure without them knowing.


A diet is a great factor that determines a person’s risk for high blood pressure development. People are advised to foods the can aid in lowering blood pressure. The Dietary Approaches to Stop Hypertension (DASH) provides some recommendations regarding the types of food that people may eat to prevent the onset of high blood pressure. For example, DASH entails the importance of consuming food with high amounts of potassium, calcium, and magnesium. In addition, people should also aim at eating more low-fat foods, whole grains, and fruits and vegetables. Aside from these things, there are a number of food types that people can eat to lower their risk of developing hypertension.


Leafy vegetables, such as romaine lettuce, kale, arugula, turnip greens, collard greens, and spinach contain high levels of potassium, which aids the kidney in eliminating excess sodium through the urine. Thus, eating leafy green can help in reducing blood pressure.

When buying leafy vegetables, people are advised to go for the fresh or frozen products because the canned version of the vegetables contains added sodium.


In particular, blueberries contain high levels of flavonoids. Research has shown the potential role of flavonoids in preventing hypertension. Other types of blueberries, including raspberries and strawberries should also be added to people’s diet because of their potential role in reducing high blood pressure.


Potatoes are rich source of potassium and magnesium, which can aid in lowering blood pressure. In addition, the root crops contain high amounts of fibers, which greatly aid in maintaining people’s general health.

People should consider adding baked potatoes to their dinner meals. They may also use yogurt or salsa to add more flavor to the food instead of using salty butter or sour cream.

  1. BEETS

There is scientific evidence showing that drinking beetroot juice can lead to significant improvements in individuals with high blood pressure. The related study indicated that the presence of nitrates in the juice are the active ingredients that work in lowering blood pressure.

Beetroots may be juiced or cooked for consumption. The root may also be roasted or used as ingredient for stir-fries and stews.

Meanwhile, people should be careful when handling beetroot because it can stain their hands and their clothes.


People should also practice eating foods that are rich in calcium. With regard to this, people may consume skim milk, which contains significant levels of calcium. In addition, the milks also have low-level fat content. In return, the combination of calcium richness and low fat level can aid in lowering blood pressure.

For those who do not like milk, they may opt to eat low-fat or nonfat yogurt. People should just remember to avoid the brands containing high amounts of sugar.


Oatmeal contains high amount of fiber and low levels of fat and sodium. These nutrient levels make oatmeal a perfect food for lowering blood pressure. People may take oatmeal during breakfast. They can fresh and frozen berries or honey to the oats to add some sweetness.


Bananas are rich in potassium. Thus, instead of using supplements, people may just add the fruit to their diets. Banana may be eaten during breakfast with cereal or oatmeal or as a snack.

Tips For Your Fight

Most people in the world may already know hypertension and have some idea regarding the related health problems that it may cause. However, what a number of people would not know (yet) is the causes of this health condition. Thus, the public should learn about these causes to avoid developing hypertension.

  1. Too much stress and anxiety.

  2. Sleeplessness

  3. Living an inactive lifestyle.

  4. Having the Type-A personality or being driven, aggressive, impatient, and perfectionist.

People should realize that it may take them a while before they realize that they have hypertension. Hypertension or high blood pressure is a health condition that gradually develops as time passes by. Basically, what happens is the excessive amounts of salts in the body diminishes the flexibility of the blood vessels.

For people who are diagnosed with hypertension, there are some things that they can do to manage their condition.


Adequate amount of sleep can help in the regeneration and repair of the body. Hypertensive people should avoid drinking caffeinated beverages, such as tea and coffee. They may drink chamomile or jasmine tea instead.


Hypertensive people should avoid salty foods, especially during dinner. Dinner foods tend to contain high levels of salt and thus causes the body to retain more water. During dinner, people with hypertension may choose to eat oats in milk or milkshake to reduce their salt intake.


Smoking causes constriction of blood vessels, and such may eventually result in high blood pressure development.


Vegetable juices help the body get rid of the excess salts in the body. Hypertensive people should try the juice made from celery, pomegranate, beetroot, and tomato.


Practicing pranayam aids in lowering down blood pressure through reducing the stress knots in the body. Various kind of pranayams are aimed at energizing the body and helping individuals to remain calm.


Water is used by the body to remove excess sodium through the kidneys. This, in return, can help in lowering the blood pressure of the body.


A mixture of apple cider vinegar and warm water maintaining the alkalinity of the body and removal of excess sodium ions.


Hypertensive people should drink calcium-rich products, such as curd, lassi, and whey beverages. These dairy drinks aid in lowering the blood pressure of the body.


A healthy diet for hypertensive people should consist of at least 35% fruits and vegetables. This way the body does not take in additional amount of sodium, preventing the hardening of blood vessels.


Exercises, such yoga, swimming, walking, running, etc., help in stabilizing and normalizing the blood pressure.

Bone Health From Blood Pressure Meds

Some of the common health issues that elderly people face are hypertension and weakened bones. And with such problems, aged people are also required to take considerable amount of medicine should they develop both conditions.

Fortunately, it seems that they may be already a solution to these health problems.

In a study involving Veterans Affairs and Medicare patients, the antihypertension medicine, thiazide diuretics, was found to decrease the risk of hip or pelvic fracture occurrence in patients compared with those who are taking other types of medicine for hypertension.

According to Dr. Caroline Messer, a reviewer of the study’s results and the director for the Center of Pituitary and Neuroendocrine Disorders at Lenox Hill Hospital, NY, treatment with thiazide can lower the excretion levels of calcium in the urine by as high as 50%.

In turn, treatment with the drug results in the positive calcium balance in the body. As a consequence of this health benefit, bone loss is slowed down, thus reducing the risk for bone fracture in patients.

The said study was supported by the US National Heart, Lung, and Blood Institute and was headed by Dr. Joshua Barzilay of Kaiser Permanente of Georgia. Barzilay and his team were also in charge of monitoring 22,000 70-year-old patients.

In the study, the participants were involved in a critical trial, which was aimed at determining and comparing how different anti-hypertension drugs influenced the occurrence of heart diseases and heart attack risks. In addition, the patients were followed up for further examination for around five years

Results showed that the patients who took thiazide had a 21% lower risk of developing hip and pelvic fractures compared with those who were provided with either Lisinopril or amlodipine. Lisinopril belongs to a group of ACE inhibitor drugs, whereas amlodipine is included in a group of compounds known for being channel blockers.

Based on the results of thy study, thiazide should be used by people with hypertension.

However, according to Messer, thiazide is not always recommended as the first mode of treatment in patients. She emphasized that deciding on a proper medication should be different from case to case. Moreover, just like any drugs, thiazide is not without risks. Using thiazide as medication may lead to hyponatremia or increase the risk for falls.

Dr. David Friedman, the chief of heart failure services at Northwell Health Long Island Jewish Valley Stream Hospital, NY, supported Messer’s ideas. Though the data obtained from the said study showed positive results for thiazide diuretics, risk and benefit analysis should be conducted for each patient before recommending the drug to them.

Hypertension Common Cause For Medical Care

In Central Alabama, it seems that people seek medical attention primarily because of hypertension, as indicated in recent health index published by the Blue Cross Blue Shield.

According to Dr. Pankaj Arora of UAB Division of Cardiology, lifestyle is a great factor that determines the risk of hypertension development in people. This is also especially true in Alabama. Likewise, Dr. Arora added that people normally develop hypertension because they do not exercise and eat health food. Moreover, smoking also contributes to the onset of hypertension.

As indicated by Dr. Arora, a number of people do not realize that they are suffering from hypertension. Thus, the first action that experts must take to decrease the numbers of people with high blood pressure is to increase the awareness of the public.

During clinical visits, blood pressure of patients is usually checked. However, people should not only rely on their clinical visits just to check their blood pressure. They should monitor their blood pressure regularly to check any changes that may be indicative of hypertension. People can have their blood pressure checked up for free in pharmacies.

According to Dr. Arora, with regular monitoring, people will become more aware of their blood pressure and will realize when they have developed hypertension. This way, people will have higher chances of preventing the onset of such condition. People should realize how serious is the current problem in hypertension, as it causes around 1,100 deaths in the US everyday.

In the numbers used for measuring blood pressure, the top one represents the systolic pressure. When people notice that their systolic pressure goes above 140 mmHg, then they must see their physicians right away. However, if the systolic pressure lies between 120 and 140 mmHg, it is indicative of pre-hypertensive condition. In such case, people should consider making significant changes in their lifestyle. Basically, lifestyle changes should include eating healthy foods and engaging in physical exercises. Moreover, people with pre-hypertension should monitor closely their alcohol consumption.

Hypertension is a dangerous health condition. It may lead to death if not managed properly. This condition may also lead to the development of other diseases, such as heart and kidney diseases, or cause stroke or loss of vision.

And with the coming holidays, the festivities will surely include the preparation of delicious foods, and a number of them are not entirely healthy for people. By now, people should consider the kind of food that they will eat and how much should go inside their body in order to avoid the onset of hypertension. For those who intent on attending parties or celebrations, they are advised to eat some light healthy snacks before they go out so they won’t eat much during the festivities. People are also recommended to walk for at least 30 minutes a day. Lastly, for those who are already in medication, they should not ensure that their medicine supply does not run out.

Genetic Link To High Blood Pressure

Statistics has shown that one out of three adults in the US has high blood pressure or hypertension. However, even with such numbers, only half of the individuals with high blood pressure are able to manage their condition. Moreover, a number of people are also unaware that they suffer from the condition. A lot of people also do not realize that hypertension may occur at an early age. Thus, given the number of unconscious people that it affects, hypertension has been called as the silent killer, causing around 200,000 deaths every year.

There are various factors, including the environment and genetics, that determine the risk of developing hypertension. However, people who have the condition can manage it by eating healthy meals and doing physical activities. Still, people should realize that doing those things are not the sole factors that can help them in managing or preventing the occurrence of high blood pressure. People with high blood pressure are also required to take medications, and they should do such thing for the rest of their lives because as of the moment, no known cure for hypertension exists.

Genetics is an important factor that contributes to a person’s risk of developing hypertension. Likewise, there are specific genetic factors that are associated with blood pressure management, and such factors have not yet been discovered and studied. The role of genetics in the onset of high blood pressure is complicated, and many factors included in the human genome are involved in this condition. Moreover, these genetic factors affecting hypertension may work individually or in cooperation with other factors.

At the laboratory of University of Toledo, a team of researchers studied hypertensive rat models to determine possible genetic factors that affect hypertension. The genes involved in high blood pressure were monitored in order to identify minuscule genetic factors or genome parts that are inherited from parent to offspring.

In the experiments, after the genetic factors had been identified, they were replaced in their specific genomic location in the hypertensive rats with genetic pieces that came from normal rats. The produced rat models were named as congenic rat strains. Thus, basically, the only difference with the hypertensive rats and the congenic ones is the replaced genetic material. The study aimed to monitor the change in blood pressure in the congenic strain rats to identify whether the observed genetic material plays a role in the management of blood pressure.

After the experiment, researchers observed a number of genetic pieces are also involved in controlling the blood pressure of the human body.

Each genetic factor in the any genome comprises specific DNA sequences, which are combinations of the four DNA bases: adenine (A), guanine (G), thymine (T), and cytosine (C). Around three billon DNA bases make up the entire human genome. There are cases when a base in a specific DNA sequence is replaced at the same location in another individual.

Meanwhile, any type of change in the DNA, how small or large, may lead to the occurrence of specific diseases. For instance, for a specific location in a genome, a person may have the DNA base A, whereas another individual may have C or A may be missing. Given this possibility, UT researchers aimed at observing DNA variations in the genetic pieces that they studied.

After the experiments, the researchers noted that a sequence, which is composed of 19 DNA bases, in a rat model with lower blood pressure is absent in another rat model that had higher blood pressure. The technique used in determining such sequence is CRISPR/Cas9. The process was also used to determine whether the 19 bases of the sequence play a major role in the observed differences in blood pressure of the observed rat models.

Using CRISPR/Cas9, the researchers removed the 19 bases from the low-blood-pressure rats. Their succeeding observation showed that the rats with the missing 19 bases had higher blood pressures. To expand their research, the researchers investigated whether the hypertension of the rat models could be treated upon reinsertion of the 19 DNA bases. After reinsertion, the researchers noted the decreased blood pressure in the rats with the reinserted genomic bases.

Thus, based on the results, genome surgery can be used to genetically address the causes of hypertension. However, as most people know, the common process of managing hypertension is through medication intake. Moreover, people with hypertension are required to take such medication their entire life. Basically, the approach used in the research focused on correcting the inherited causes leading to hypertension occurrence.

Hopefully, in the future, more research will focus on treating hypertension on humans, with focus on addressing genetic factors that contribute to hypertension.

Blood Pressure In Doctors Office

There’s a saying that when people get checked up, inside the clinic, it is highly possible that their blood pressure will rise. However, as observed, it seems that what is happening is just the opposite. It seems that during their doctor’s appointment, people’s blood pressure tends to be within normal levels.

Accordingly, such occurrence is termed as “masked hypertension.” To diagnose this condition, research says that patients must wear a monitoring device for at least 24 hours.

In study concerning masked hypertension, 900 individuals were included, and they were required to wear a monitoring device.

Based on the results of the study, 16% of the participants who were initially diagnosed with “normal” blood pressure at the clinic showed different results after further monitoring.

Joseph Schwartz, a professor of psychiatry and sociology at Stony Brook University in Stony Brook, NY, said that among the participants, working individuals who do not receive treatment for hypertension had been shown to have higher ambulatory pressure than clinic blood pressure.

Schwartz also emphasized that additional studies should focus on finding ways to lower ambulatory blood pressures.

As is commonly known, high blood pressure is associated with higher risks of developing stroke, heart failure, loss of vision, and kidney failure. Moreover, the health condition also causes thousands of deaths every year.

Ambulatory blood pressure is the blood pressure measured when a person is walking. According to the authors of the study, measuring ambulatory blood pressure may serve better in identifying health conditions compared with clinical blood pressure.

Difference in the measured ambulatory and clinic blood pressure may be more common with young, lean people. However, such difference is reduced as a person ages and reach the age of 60 or when an overweight person becomes obese.

Though monitoring the blood pressure of people for 24 hours may have good effects, it is not entire possible for all individuals.

Meanwhile, for people with high cholesterol, are overweight, or has a family with a history of hypertension, having diagnosed with a normal blood pressure inside the clinic may pose some benefits.

According to Dr. Gerald Fletcher, a spokesman for the American Heart Association, results of recent studies demystify the belief that ambulatory blood pressure tend to lower than clinic blood pressure. The origins of such belief can be traced back to the “white-coat-effect.” In white-coat-effect, it is said that a patient’s blood pressure tends to increase when inside the doctor’s clinic because of anxiety.

In the abovementioned study, the participants’ blood pressures were measured thrice during each three of the three clinical visits. The total blood pressure measurement is nine. The ambulatory blood pressures of the participants were also monitor within 24 hours. The readings were taken every after 30 minutes.

Participants of the study all belong to the working class and were not taking any blood pressure medication in the course of the study. The mean age was 45, and 80% were Caucasian. The study excluded retired and older people because their age group has higher chances of having high blood pressure.

Those who have already experienced having their blood pressure taken know that the measurement includes two numbers: the top number, which represents the systolic pressure or the pressure in the arteries during pumping of the blood from the heart, and the bottom number, which indicates the diastolic pressure or the pressure between heartbeats. The unit for blood pressure is mmHg.

Based on the data provided by the American Heart Association, the measurement of a normal blood pressure is 120/80 mmHg.

In general, results of the said study show that 16% of the participants have high blood pressure based on the results for their ambulatory blood pressure.

In addition, it was also shown that the ambulatory blood pressure was higher than clinic blood pressure by about 7 mmHg. Meanwhile, during the 24-hour monitoring period, diastolic pressure was 2 mmHg higher than that was measured during clinic appointments.

On the other hand, 1/3 of the participants showed a 10 mmHg higher systolic pressure during the 24- hour monitoring period compared with that was measured during clinic appointments. The same observation was observed for diastolic pressure of 1/10 participants.

Fortunately, high blood pressure is manageable. Hypertensive people can manage their condition by taking medications, following a healthy, and doing physical exercises. However, the only problem is that hypertensive people do not usually know that they have such condition because they do not feel anything out of the ordinary. Thus, people are advised to have their blood pressure monitored regularly to determine whether they have high blood pressure.

Life Expectation

Pulmonary hypertension is condition that can be characterized by the clogging of arteries, which are the blood vessels that are involved in carrying blood to various parts of the body. The normal transport of the blood from the heart to the lungs becomes obstructed when pulmonary arteries are subjected to high blood pressure. Pulmonary hypertension is caused by the intensive pumping of the right ventricle, leading to its own expansion and weakening. In extreme cases, pulmonary hypertension may lead to heart failure or death. If not addressed properly, the life expectancy of pulmonary hypertensive patients lies around 2.8 years on the average.

Fortunately, at present, there are therapies that are used to remedy the problem of hypertension in people.

Pulmonary hypertension may affect people of all ages, though the condition is considered to be rare and is more commonly observed in young adults and women. Some symptoms of the disease include shortness of breath, fatigue, dizziness, and difficulty in fulfilling tasks. People with pulmonary hypertension may also suffer from difficulty in breathing even at rest, irregular heartbeat, rapid pulse, shortness of breath, swollen abdomen, ankles, or legs; chest pain, and bluish lips and skin.


There is no known cure for pulmonary hypertension, which is a progressive disease. Thus, if not managed properly, the conditions of the people afflicted with the disease may worsen or eventually lead to death.

However, pulmonary hypertension is manageable and the progression of the disease can be delayed. Medications and healthier lifestyle can help people with the condition to increase their life expectance and lower the risk of developing heart failure or deteriorating general health.

A year after diagnosis, pulmonary hypertensive people have 68% chance of surviving. This probability then decreases to around 34% after another four years. Thus, diagnosing this disease at the earliest stage is very vital in extending the life expectancy of the people afflicted with it.

Preliminary diagnosis of pulmonary hypertension may include an interview regarding the patient’s medical history, physical examination, evaluation of symptoms, and detection of any abnormalities in the sound of the heart. The presence of bump or distension in the jugular vein of the neck, fluid retention in the abdomen, legs, or ankles, and bluish nail beds are also indicators of the health condition.

Other medical examinations are also used in detecting pulmonary hypertension. These tests include the following: Doppler echocardiogram, blood tests, chest X-ray, pulmonary function tests, a six-minute walk test, polysomnogram or overnight oximetry, ventilation perfusion scan (V/Q scan), right heart catheterization, pulmonary angiogram, and chest CT.

However, there is still confusion regarding the conditions that lead to the development of pulmonary hypertension.


People may be affected with various kinds of pulmonary hypertension. Idiopathic pulmonary hypertension has unknown causes, whereas associated pulmonary hypertension is linked to various conditions, including clots, heart disease, hypoxia, parasite infection, blood disorders, AIDS, cirrhosis, connective tissue diseases, use of weight loss drugs, and presence of toxins in the body.

The type of pulmonary hypertension is used in determining the proper management plan that should be followed by the patient to delay the progression of the disease and prevent it from decreasing their overall health.

One study focused on the factors that affect the life expectancy of people with primary pulmonary hypertension. However, the highlighted factors in the study were not well defined.

The study included 34 pulmonary hypertension cases, and results indicated that age at disease onset, symptoms, or sex of the patient are not useful in predicting the life expectancy of pulmonary hypertension patients. Moreover, though radiographic evidence of cardiac enlargement and presence of right heart strain based on electrocardiogram can be used as factors of survival, the researchers noted that life expectancy of people with primary pulmonary hypertension may vary from case to case.

Causes Of High Blood Pressure

Blood pressure represents the amount force exerted against the blood vessel walls as blood is pumped throughout the body. The heart is the organ responsible for the pumping blood, which is carried by arteries toward various body locations. High blood pressure or hypertension is health condition wherein the heart is force to put extra work in pumping blood. As a result, arteries may suffer from hardening, a condition known as atherosclerosis, or other conditions, such as stroke, kidney disease, and heart failure may occur.


The measurement for blood pressure includes two numbers. The top member represents the systolic pressure, whereas the bottom figure indicates the diastolic pressure. The different ranges of blood pressure associated with various conditions are as follows:

  • Normal blood pressure: <120/180

  • Prehypertension: 120–139/80–89

  • Stage 1 high blood pressure: 140–150 over 90–99

  • Stage 2 high blood pressure: 160 and above/100 and above

  • High blood pressure in people 60 years and older: 150 and above/90 and above

The information above can be used by people to determine whether they should consult their physicians regarding the possibility of having high blood pressure.


Experts are not yet sure regarding the specific causes of high blood pressure, though the condition has been linked to several important factors that contribute to its development:

  • Obesity

  • Smoking

  • Lack of physical exercise

  • Old age

  • Genetics

  • High-salt diet

  • Alcoholism

  • Stress

  • Family history of hypertension

  • Sleep apnea

  • Chronic kidney disease

  • Adrenal and thyroid disorders


Essential hypertension is the type of high blood pressure with unknown causes. Around 95% of the high blood pressure cases in the US are considered the essential type.

Though the causes for this specific type of high blood pressure are still unknown, there are certain risk factors that have been associated with the disease. For instance, this type of high blood pressure is commonly inherited and is more prevalent in men than women. Age and race are also considered determinants of essential high blood pressure. Black people are more likely to have the condition compared with the whites, but the difference diminishes by the age of 44. Meanwhile, by the age of 65, black women are the most susceptible to affliction with high blood pressure.

Diet and lifestyle also contribute to the development of hypertension. In fact, consumption of high-salt diet coincides with increased risk of high blood pressure development. In the norther islands of Japan, the local people eat more salt compared with other members of the total population. As a result, these people have the highest cases of essential hypertension. On the other hand, people who consume less salty food are less likely to develop essential hypertension.

Most of the people with essential hypertension are “salt sensitive.” This means that consumption of even the minimally excessive amount of salt may already lead to increased blood pressure. Some factors that are associated with increased risk of essential hypertension development include diabetes, stress, obesity, lack of exercise, excessive alcohol consumption, and deficiencies in potassium, calcium, and magnesium.


In contrast to essential hypertension, the causes of secondary hypertension are known. The most prevalent cause of hypertension is kidney disease. In addition, tumors and other abnormalities that trigger excessive hormone secretion by the adrenal glands may also lead to the development of secondary hypertension. Hormone-related drugs, such as birth control pills, medicines for blood vessel constriction, and pregnancy may also contribute to the build-up of blood pressure.


  • Smokers

  • Pregnant women

  • People with family members who have high blood pressure

  • Women who take birth control pills

  • People aged 35 years and older

  • Obese individuals

  • Inactive people

  • Alcoholics

  • People who consume fatty and salty foods in excessive amounts

  • People afflicted with sleep apnea